Strength Training

Elevate your fitness journey with the dynamic and results-driven strength training program at The Healthier Liz. Spanning 3 to 6 weeks, this program invites you to commit to three invigorating sessions per week. The holistic approach encompasses dynamic warm-ups, HIIT cardio sessions for cardiovascular health, and targeted workouts for arms, legs, and core.

With specific focus days, guided by our certified trainers, you'll sculpt your body and achieve your fitness goals. The flexible weekly cost structure adapts to your schedule and fitness level, ensuring that this program is not just a workout but a personalized fitness experience.