About Us

A Journey of Resilience, Triumph, and Transformative Wellness

Established in 2019, The Healthier Liz is more than just a gym—it's a testament to triumph over adversity and a celebration of life. Our founder's journey began with a profound loss, as Elizabeth Stewart, the beloved mother and inspiration behind our name, succumbed to diabetic complications. In the face of personal grief and a struggle with diabetes and high blood pressure, our founder transformed tragedy into a source of strength and motivation.
The Healthier Liz emerged not just as a fitness facility but as a beacon of hope and resilience. The gym became a haven for our founder, offering a space to overcome the physical and emotional challenges posed by diabetes. The death that diabetes attempted to leave behind was replaced by a renewed spirit, determination, and a commitment to sharing the gift of health with the community.
Our 24/7 gym stands as a living tribute to Elizabeth and the countless others who have battled the grip of diabetes. We understand the transformative power of a clean and welcoming atmosphere, one that caters to the diverse needs of our valued gym-goers. We are more than just a place to exercise; it's a supportive community where individuals find the strength to rewrite their health narratives.
Step into a haven of well-being where certified personal trainers, both knowledgeable females and males, are dedicated to assisting you on your unique fitness journey. Our trainers offer flexible hours, ensuring that support is available whenever you need it. The Healthier Liz is more than a gym—it's a place where stories of triumph, resilience, and transformation unfold every day.
Join us in rewriting the narrative of health and happiness. The Healthier Liz is not just a gym; it's a legacy of strength, a testament to overcoming challenges, and a beacon of inspiration for all who seek a happier, healthier life.

Unleash Your Potential – Connect With Us Today!

Embark on a journey to a healthier, happier you by reaching out to The Healthier Liz. Share your goals, aspirations, or any questions you may have. Your path to a healthier life begins with a simple step—connect with us now using the form below.